Guilt-Free Pumpkin Shake | Dearest Lou

Guilt-Free Pumpkin Shake

This week I made a delicious guilt-free Sweet’N Low pumpkin shake as part of a sponsored post for Socialstars #SweetNLowStars.

Now that summer is gone, the cool crisp autumn air is slowly creeping in and pumpkin flavored everything is popping up all over the place. I absolutely love pumpkin and choose pumpkin pie as my birthday cake almost every year. I wanted to come up with a guilt-free pumpkin shake recipe for my fellow pumpkin flavor lovers out there. This recipe is diabetic friendly and is sweetened with Sweet'N Low my favorite 0 calorie sweetener.

Sweet'n Low Pumpkin Shake
(2 sixteen ounce servings)

1 cup Unsweetened Almond Breeze Almond Milk or Fat-Free Milk
1 cup Dreyers Slow Churned No Sugar Added Vanilla Bean Ice Cream
3 packets of Sweet'n Low (1/6 cup)
½ cup Pumpkin Puree
Pinch Pumpkin Spice
1 cup Ice
Fat-free Whipped cream (optional for garnishing)

Combine all ingredients in a blender, blend, and enjoy!

Make sure and visit Sweet'N Low's website for more drink recipe ideas!
Also, don't forget to "like" Sweet'N Low on Facebook for coupons and much more.


  1. That looks absolutely A-M-A-Z-I-N-G!! I'm going to definitely have to try this!


  2. This looks so good! I may have to try this out this weekend, yummy!